"Horiatiki" Greek Village Salad 2 cucumbers, peeled, sliced, quartered length-wise, and chopped in 1.5 inch pieces3 large vine ripened tomatoes, quartered and c...
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Antonia's Greek Village Salad
may 21 2012
Meet Danielle McGrath
may 14 2012
by Katherine White When you see Danielle McGrath teaching a group of kids it is hard to tell who is having more fun, she or the kids. "Kids are so ope...
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Message from Mas Goeroe Janesa
may 12 2012
Catch the cup and see what happens Have you ever thought about training a martial art, but felt you had to get in shape first? Many people say this, but a...
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Training from the Heart
may 9 2012
by Courtney Reid I am a horse trainer, a riding instructor and a 2nd Degree Black Belt in Poekoelan Tjimindie Tulen. Had you asked me in 2004 if I would b...
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Tulen Meditation Beyond the Walls
may 9 2012
by Caroline Rim My son Alex Borisenko is fairly new at Poekoelan. He took to it right away. I enjoy watching him build his skills one step at a time and I...
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Antonia's Lentil Soup
march 29 2012
Try Antonia's wonderful Lentil Soup with a friend... 2 Tablespoons olive oil1 cup finely chopped celery1 cup chopped sweet onion1 cup chopped leek, white and l...
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Poekoelan Camp 2012 EASY JOY
march 13 2012
Welcome to Poekoelan Camp 2012 EASY JOY Labor Day WeekendAugust 30-September in Portland, Oregon Registration has already started! Take advantage of our pr...
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Redefining Fitness
march 13 2012
A Message from Mas Goeroe Janesa Kruse In January I took on a new challenge as an athlete and teacher. I earned my CrossFit Level 1 Trainer certification....
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Meet Tyrone Spencer
march 11 2012
Certified CrossFit Level 1 Trainer at One With HeartBy Katherine White - One With Heart Staff If you haven't trained with Tyrone, you may not know how much fun ...
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Hiring!
february 22 2012
One with Heart, a martial arts and fitness center with locations in St. Johns and Southeast Portland is looking for dynamic individuals who are passionate...
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How Poekoelan Tjimindie Tulen Found Me
february 21 2012
by Cheryl Hagen My first instructor, Bantoe Gerry, once said "Poekoelan Tjimindie Tulen finds you, you don't find it." At first I wasn't sure what he mean...
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Watching My Child Grow
february 21 2012
By Abigail Wulf - a very proud mom As I watch Noah bound from the car with his broadsword swung across his back, I am moved by the enthusiasm he has developed f...
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