Escrima9

Escrima Workshop a Success!

On February 21st we had the pleasure of having our friend, Mike Morton, come in and teach an Escrima workshop. Everybody did a great job learning new fighting techniques with the monkey sticks! One With Heart is now offering Escrima classes beginning February 26th! Contact us for more information about signing up.

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Student Profile: Mas Saiming

Written by her mother, Rachel

Sai started training as a third grader, and watching her in those early days, I knew Poekoelan was a perfect fit. With endless energy, and a knack for following along what was being taught, she quickly developed a strong sense of accomplishment as she mastered some of those early skills. Little did she know that my goal for her was to focus some of that boundless energy and have her develop her attention span through movement. My hunch being that Poekoelan training might help her focus in school. And sending a daughter out into the world who knows how to take care of herself, that seemed like an important gift to give as well.

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The One Supplement That Every Portlander Should Take

By Mas Michael Gill

Here in the Pacific Northwest we love to joke (or complain) about the rainy, cloudy weather. It turns out that the reasons behind our feelings about winter are more than just psychological. If you are a Portlander and you don’t supplement with vitamin D, you are virtually guaranteed to be deficient. Vitamin D is used to treat poor immune function, bone loss, cardiovascular disease, diabetes, high cholesterol, muscle weakness, obesity, asthma, bronchitis, tooth and gum disease, psoriasis, and many other conditions.

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Tournament

Registration for the Spring tournament that’s happening on March 15th opens February 9th! More information coming soon!

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Test Coming Up!

Kids Gold, Blue, and Green sash test coming up on Saturday, February 7th. Start time is 2pm. Come join the fun! Call the front desk for more information.

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One with Heart says goodbye to CrossFit

One with Heart is no longer offering CrossFit training. The gym is now owned and operated by Fulcrum Fitness. If you are looking for fitness with a purpose, check out our Indonesian martial arts. You will get fit while learning valuable self-defense skills. An Intro is only $39.


KiDS Tournament

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When: Sun. March 15, 2015 beginning at 9 a.m.
Cost:  $35 early registration. After March 1, $45

This in house Poekoelan tournament develops confidence. Kids shine showing their favorite sets, forms or participating in tournament style sparing.


Self-Defense for Women and Teen Girls

When:  Sat. April 11, 2015 from 2 – 5 p.m.
Cost:  $49
Empowering self-defense training for women and teen girls ages 12 and above. Learn to set clear boundaries with strong body language and voice. Learn to strike with speed and commitment. In just 3 hours you will gain confidence and peace of mind.

RegisterNow

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