Registration for the Spring tournament that’s happening on March 15th opens February 9th! More information coming soon!


Test Coming Up!

Kids Gold, Blue, and Green sash test coming up on Saturday, February 7th. Start time is 2pm. Come join the fun! Call the front desk for more information.


One with Heart says goodbye to CrossFit

One with Heart is no longer offering CrossFit training. The gym is now owned and operated by Fulcrum Fitness. If you are looking for fitness with a purpose, check out our Indonesian martial arts. You will get fit while learning valuable self-defense skills. An Intro is only $39.

January KiDS Day Camp

When: Mon. Jan. 19 and Fri. Jan. 30
Drop-off time:  between 8 -9 a.m.
Pick-up time: by 5:30 p.m.
Cost: $49


When school is out, kids have fun training, playing martial arts inspired games, and making new friends. You can be sure that when your kids are out of school they are staying fit, gaining confidence and focus, and having a great time.



KiDS Gold, Blue and Green Sash Test

When:  Sat. Feb. 7 starting at 2 p.m.

Testing in Poekoelan is a transformational experience. Students demonstrate skills required for their rank and take their training to the next level.


Escrima Workshop with Mike Morton

When: Sat. Feb. 21 from 1 – 5 p.m.
Where: One with Heart
Cost: $55
This workshop will cover the basics of Escrima Libre’s dynamic footwork, single stick ‘box blocks’ and combination striking as well as double stick sinawalis and striking patterns. Mike’s intensive study of the Filipino arts coupled with his real world experience are not to be missed!
eskrima pics 104


KiDS Tournament


When: Sun. March 15, 2015 beginning at 9 a.m.
Cost:  $35 early registration. After March 1, $45

This in house Poekoelan tournament develops confidence. Kids shine showing their favorite sets, forms or participating in tournament style sparing.

3 Hours of Power Women’s Self-Defense

When:  Sat. April 11, 2015 from 2 – 5 p.m.
Cost:  $49
Empowering self-defense training for women and teen girls ages 12 and above. Learn to set clear boundaries with strong body language and voice. Learn to strike with speed and commitment. In just 3 hours you will gain confidence and peace of mind.


img_7060 Katherine and Annie

Adult Black Belt and Brown Sash Test

When:  April 17, 18 and 19

The whole community will come together to support these advanced students in moving to the next rank. It is an amazing weekend and an inspiring experience for everyone.


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