One with Heart says goodbye to CrossFit

One with Heart is no longer offering CrossFit training. The gym is now owned and operated by Fulcrum Fitness. If you are looking for fitness with a purpose, check out our Indonesian martial arts. You will get fit while learning valuable self-defense skills. An Intro is only $39.


Winter Solstice Celebration: Workout and Potluck

When: Sat. Dec. 20th beginning at 10 p.m.
Cost:  No charge
All adult and teen Poekeolan students are invited to come celebrate the winter season with a high energy, regenerating workout followed by a community gathering and potluck, Bring a dish to share.
Winter Solstice. jpeg


KiDS New Years Workout

When: Sat. Jan. 3 / Time: TBA
Cost: No Charge
Kids of all ages and levels are invited to come and participate in a super fun workout with Mas Goeroe Agoeng Janesa and other Black Belt instructors. Start the New Year off in Poekoelan Style.

MGA workout with Kids


Indonesian Monkey Stick for Kids and Teens

When: Saturdays Jan. 10 – Feb. 21) from 1 – 2:30 p.m.
Instructor: Mas Chris
Cost: $175, plus the cost of the Monkey Stick ($35)

Learn tricky, fun, monkey style movement in this high energy workshop:  cartwheel, monkey chases its tail, climbing the stick, forward and backward rolls.
This a beginning-intermediate level form open to kids and teens white sash and above age 8 and up or with instructor approval. Enroll at the front desk.

Monkey Stick - Chris DA


Broadsword Workshop for Kids and Teens

When: Sundays Jan. 11 – Feb. 22 from 12 – 1:30 p.m.
Instructor: Pendekkar Kyle
Cost:$175, plus the cost of the sword ($79)

Broadsword - Adalia

The Broadsword is considered the King of the Chinese Short weapons. It derives from the Lo Han branch of the Northern Shaolin style. The name refers to the trigrams from the book of changes and relates to the style’s emphasis on speedy attacks in all eight directions. This form employs postures which move from low to high and combine with dynamic leaps; extended  body movements develop the tendons and bones while the spinning moves strengthen the wrists.

This is an intermediate-advanced level form available to kids and teens white sash and above age 10 and up or with instructor approval. Enroll at the front desk.


3 Hours of Power Women’s Self-Defense

When:  Sat. Jan. 10, 2014 from 2 – 5 p.m.
Cost:  $49
Empowering self-defense training for women and teen girls ages 12 and above. Learn to set clear boundaries with strong body language and voice. Learn to strike with speed and commitment. In just 3 hours you will gain confidence and peace of mind.

RegisterNow

img_7060 Katherine and Annie


Nutritional Seminar and Paleo Challenge

nutritional challenge

When: Sat. Jan. 10- from 11:30 a.m. – 1:30 p.m.
With: Cassie Kanable
Cost: $40

Join Cassie Kanable, NTP for an interactive and informative nutrition seminar designed to help you create a life-long, healthy relationship with food that will get you PRs both inside and outside the gym! At the seminar you’ll learn all the foundations of a healthy diet, from proper hydration to “good” and “bad” sources of carbohydrates and how to make better choices about food on a daily basis. The focus of the presentation is to reduce your dependence on processed foods and get back to eating real, nutrient dense food that nourishes the body. Cassie will give you the information and resources you need to begin your new Paleo lifestyle and take your nutrition to the next level!

RegisterNow


January KiDS Day Camp

When: Mon. Jan. 19 and Fri. Jan. 30
Drop-off time:  between 8 -9 a.m.
Pick-up time: by 5:30 p.m.
Cost: $49

TASP2013_680px

When school is out, kids have fun training, playing martial arts inspired games, and making new friends. You can be sure that when your kids are out of school they are staying fit, gaining confidence and focus, and having a great time.

RegisterNow

 


Escrima Workshop with Mike Morton

When: Sat. Jan. 17 from 2 – 5 p.m.
Where: One with Heart
Cost: $55
Mike Morton, Black Belt in Escrima and expert teacher brings this ancient Filipino art to One with Heart. Open to adult and teen students of all ranks.
eskrima pics 104

RegisterNow


Megan

Staff Profile: Coach Mego

Meet Megan (Mego) Gaddini:

CrossFit certified, CrossFit Kids certified
Kids instructor for Transported After School Kung Fu

I’ve been doing Crossfit for almost seven years – seems like a long time in the Crossfit world!  I got into Crossfit after I graduated from San Francisco State University, with a degree in film. Film degree? You’re asking, how did I travel from that into Crossfit?

(more…)


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