4th of July Schedule

Just a reminder, One With Heart is closed July 3-5 for the holiday weekend. Classes will resume on Monday at their regular times. Have a fun and safe 4th of July weekend!


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The Case for Supplements

Written by Mike Gill

An interesting story broke this past February. The Attorney General Office of New York accused four major retailers of selling fraudulent and dangerous herbal supplements. This is interesting in that it points out several things about supplements that most people don’t know. It would seem strange that a state Attorney General would be filing this action rather than the FDA, but this in one of the interesting side notes of this story: the FDA has no jurisdiction over supplements, unless those supplements have caused harm. The other thing that is eye-opening about this article is how egregious the mislabeling of herbal supplements is. 80% of the products tested contained no traces of the herb they claimed to contain. It is clearly a time to look at the legislation governing supplements. In the meantime, should we give up on supplements altogether, as many suggest, or is it time to be more cautious in choosing our brands?

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One Families’ Poekoelan Journey

Written by Mark Novak

“Nothing you can do is wrong.” This was one of the first things I was told when I walked into a class at One With Heart. My inner voice laughed skeptically. The concept that I could do nothing wrong was as absurd as it was revelatory. But the instructors prove it true again and again. It is not that everything I do is correct, but that there is no judgement in the Poekoelan studio.

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TASPP End of Year Celebration

Everyone had a great time at the TASPP end of year celebration this past weekend. The kids got to show their family how much they have learned and grown throughout the year learning Poekoelan and were able to teach their parents a few things at the end. See you all after the summer and hopefully we will see some of you at our summer camps!

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Kids Test a Success!

Everyone had a blast and did a fantastic job at the kids test on May 22nd! Take a look at some pictures from the tournament:

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New Perk at Summer Camps!

One With Heart has a new perk if you sign up your kiddo at one of our Summer camps! At the end of the week you will be emailed a link and password to a special page on our website. From there you are able to login and get access to pictures and videos of all of the kids at camp throughout the week. You get to see your kid in action and see all the fun being had! Pretty cool huh?


TASPP Open House

One With Heart’s annual end of year TASPP Open House is coming up this Saturday, June 6th at 2pm. Come and celebrate the end of the school year with everyone!


OWH Tip of the Week: Water

Drinking water regulates your body temperature, lubricates joints, and helps transport nutrients for energy and health. If you’re not properly hydrated, your body will be unable to perform at its highest level, and you may experience fatigue, muscle cramps and dizziness. Stay hydrated throughout the day!


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