On February 21st we had the pleasure of having our friend, Mike Morton, come in and teach an Escrima workshop. Everybody did a great job learning new fighting techniques with the monkey sticks! One With Heart is now offering Escrima classes beginning February 26th! Contact us for more information about signing up.
Sai started training as a third grader, and watching her in those early days, I knew Poekoelan was a perfect fit. With endless energy, and a knack for following along what was being taught, she quickly developed a strong sense of accomplishment as she mastered some of those early skills. Little did she know that my goal for her was to focus some of that boundless energy and have her develop her attention span through movement. My hunch being that Poekoelan training might help her focus in school. And sending a daughter out into the world who knows how to take care of herself, that seemed like an important gift to give as well.
Here in the Pacific Northwest we love to joke (or complain) about the rainy, cloudy weather. It turns out that the reasons behind our feelings about winter are more than just psychological. If you are a Portlander and you don’t supplement with vitamin D, you are virtually guaranteed to be deficient. Vitamin D is used to treat poor immune function, bone loss, cardiovascular disease, diabetes, high cholesterol, muscle weakness, obesity, asthma, bronchitis, tooth and gum disease, psoriasis, and many other conditions.
One with Heart is no longer offering CrossFit training. The gym is now owned and operated by Fulcrum Fitness. If you are looking for fitness with a purpose, check out our Indonesian martial arts. You will get fit while learning valuable self-defense skills. An Intro is only $39.
When: Sat. April 11, 2015 from 2 – 5 p.m. Cost: $49
Empowering self-defense training for women and teen girls ages 12 and above. Learn to set clear boundaries with strong body language and voice. Learn to strike with speed and commitment. In just 3 hours you will gain confidence and peace of mind.