Spring Class Schedule

The Spring class schedule for Adult and Kids Poekoelan begins May 1st and runs through June. Except for a few small changes, the schedule remains the same. We will be taking Thursday Night Cun Tao off the schedule to make room for Women’s Self-Defense. Tuesday night Cun Tao remains 7:30 – 8:30 p.m. We will no longer have Friday Night All-Level Kicking Class.

The Summer class schedule begins July 1st and runs through Aug. We are working on it now. Look forward to more information to come.


Women’s Self-Defense: 3 Hours of Power

When:  Sat. May 10 from 2 – 5 p.m.
Cost:  $49
Empowering self-defense training for women and teen girls ages 12 and above. Learn to set clear boundaries with strong body language and voice. Learn to strike with speed and commitment. In just 3 hours you will gain confidence and peace of mind.

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3 Hours of Power

3 Hours of Power


Fall CrossFit Schedule

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Effective May 1 – Aug. 31, 2014

CrossFit Elements A.M. classes on Tue / Thu 6:30-7:30am and Sun 9 – 10am with Michael

CrossFit Elements P.M. classes on Mon / Wed 7-8pm and Sat 9-10am with Michael


CrossFit Level 1 class on Mon / Wed / and Fri from 5:30 – 6:30am with Michael

CrossFit Level 1 class  on Mon / Wed / and Fri from 6:30 – 7:30am with Michael

CrossFit Level 1 class on Tues / Thurs from 5:30 – 6:30am with Michael

CrossFit Level 1 class on Mon / Wed from Noon – 1 pm with Michael

CrossFit Level 1 P.M. class on Tue / Thur from 7:15 – 8:15 pm with Brooke

CrossFit Level 1 P.M. class on Mon / Wed  from 6 – 7 pm with Michael

OPEN CrossFit Gym hours Mon – Thurs Noon-4pm /  Fri Noon – 4pm and 6pm – 8:30pm / Sat 11-5pm, Sun 11am – 2pm

Personal Training available by appointment

 


Tulen Youth Tournament

Thank you to everyone who participated in the Tulen Youth Tournament last Sunday. You are all winners! And thank you to all the students who supported the tournament: judging, setting-up, cleaning-up. Your community spirit makes One with Heart the special place it is.


One with Heart is Hiring

One with Heart is hiring a cleaning person to work part-time:  Mon – Wed nights. We will be hiring by the end of April. Contact Pendekkar Tim or Bantoe Katherine if you are interested: 503-231-1999.


May CrossFit Elements Schedule

Spring Special:   Sign up now for only $99!  50% off the regular price of $199.

CrossFit Elements Intro Package

Our next 4-week session starts up again soon.  Morning and evening class options are available. Begin spring with a great workout routine.

PM Elements Dates:  May 5  – June 4, 2014
AM Elements Dates: May 6 – May 3, 2014

Contact us for details or register online.


Plum Blossom Spear (Mui Fa Cheung)

With David Tircuit
When: April 10 – June 12
Cost: $350  - plus the cost of the spear
This beautiful spear form derives from the Lohan branch of Northern Shaolin Kung Fu. This is the first time it has been taught at One with Heart. It is open to students Brown Sash and above.

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Silambam Training

When:  Saturdays May 3 – June 21 / 12:30 – 2 p.m.
Cost:  $175
Mano is back to teach this beautiful staff form. Open to all adult students White Sash and above.
Interested students may register at the front desk at One with Heart.


Indonesian Fan Form Workshop for Kids

When:  May 3 – June 14
Cost:  $99 plus the cost of the weapon
This beautiful Indonesian weapon form is open to kids of all ranks ages 8 and above. Class size is limited. Reserve your spot now. Register at One with Heart.


Poekoelan Weekend in Amsterdam 2014

The Magic of Calm Water

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When: Saturday, June 7 through Monday, June 9 2014
Cost: $225 before May 1st

As Tulen practioners we learn many principles and energies. This years Dutch Poekoelan weekend is called the Magic of Calm Water. Being in a state of calmness can teach you to improve your personal life, be a great healer and even better fighter. Calmness allows us to see things more clearly. Join us for our weekend the Magic of Calm Waters, it will help you take your training to a new level. Fight with fluid clarity of calmness. Feel the amazing magic of calm waters.

The Dutch Poekoelan Weekend will be held from Saturday, June 7 through Monday, June 9, in the beautiful city of Amsterdam.

We, your Dutch teammates eagerly invite you to join us during the Dutch Poekoelan Weekend and spend a few extra days here to learn about the Dutch culture. The Magic of Calm Water weekend is going to be a fantastic training experience! The weekend is open for adults, teenagers and kids from 10 years old and up.

This fabulous Dutch Poekoelan Weekend is available for the price of just $225 if you register before 1 May!


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