Category "Newsletter Articles"

by Judith BabbittWhat can I say to encourage you to go to a CrossFit workout at 6:30 in the morning? Nobody in their right mind wants to leave their warm bed at...

Jade Vanacore is a Level 1 Crossfit Certificate trainer.  She loves introducing and sharing the benefits of Crossfit with others.  Jade knows starting...

2 1/2 cups all purpose flour1 tablespoon finely chopped lemon zest2 tablespoons finely chopped lavender buds3/4 teasoopn sea salt1 cup sweet [ unsalted ] butter...

Fall salad with plums and asian dressing 1 small head napa cabbage, finely shredded2 cups mesculin salad mix, finely chopped1/2 cup bean sprouts4 scallions, thi...

I do not believe that life is like a box of chocolates, static and perfectly sweet.  I have had sweet wonderful times, but I think that so much is to be ga...

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My introduction to CrossFit came one evening in Third Phase class when Mas Goeroe Agoeng Janesa shared her enthusiastic story about her weekend certification fo...

by Katherine WhiteOne With Heart Staff One With Heart has always brought high level Women's Self-Defense training into the community.  We teach at Lewis &a...

4 fresh salmon filets1 zucchini, trimmed, julienned1 medium fennel blub, trimmed, julienned2 carrots, trimmed, julienned or 1 cup of the tiniest carrots left wh...

"Horiatiki" Greek Village Salad 2 cucumbers, peeled, sliced, quartered length-wise, and chopped in 1.5 inch pieces3 large vine ripened tomatoes, quartered and c...

Catch the cup and see what happens Have you ever thought about training a martial art, but felt you had to get in shape first?  Many people say this, but a...

by Caroline Rim My son Alex Borisenko is fairly new at Poekoelan. He took to it right away.  I enjoy watching him build his skills one step at a time and I...

Try Antonia's wonderful Lentil Soup with a friend... 2 Tablespoons olive oil1 cup finely chopped celery1 cup chopped sweet onion1 cup chopped leek, white and l...

A Message from Mas Goeroe Janesa Kruse In January I took on a new challenge as an athlete and teacher.  I earned my CrossFit Level 1 Trainer certification....

Certified CrossFit Level 1 Trainer at One With HeartBy Katherine White - One With Heart Staff If you haven't trained with Tyrone, you may not know how much fun ...

By Abigail Wulf - a very proud mom As I watch Noah bound from the car with his broadsword swung across his back, I am moved by the enthusiasm he has developed f...

by Eric Lanners I am a Gold Sash in Poekoelan Tjimindie Tulen and have trained at One With Heart for a year and a half, but I have been an athlete most of my li...

by Moe Yonamine Cruz "I just don't want to," my daughter said with assertiveness.  It was almost her turn to step into the fighting round at Poekoelan's fi...

Winter is here and the berry bushes are gone, but don't miss out on a tasty nutritious fruit in season now and gaining popularity for good reason!  The ora...

Pro-Boxer Reggie Davis, Oregon Golden Glove Champ and winner of the 2000 Western Olympic, is back in the ring after a 4 year break!  He returns with a reco...

By Kate Fitzgerald and Janet Martinez Last night I sewed my daughter's first yellow stripe to her white Poekoelan sash.  In the pace of less than a year, s...

As many of you know we have been shifting One With Heart to be more of a School model. One With Heart is so much more than the mainstream gyms out there and we...

When Violet first started at One With Heart she was four years old and we enrolled her in Little Monkeys. She didn’t take to it right away. She would run ...

Meet Layli…  A Poekoelan martial artist, and new Fitness student that devours the workouts. She sees the results and becoming stronger every class k...

Positive Self-Talk - Maintain a foundation of internal strength with a positive attitude. The negative things a bully may say or do aren’t about you....