One With Heart Tulen Center Hawthorne May 13 - 20

Announcements for Adults  

Poekoelan Medicine is in

Get yours at the front desk.

May GBA is May 17, 18 and 19

Friday, May 17 7 p.m.

Saturday, May 18 9 a.m.

Sunday, May 19 10 a.m.

Next Session of CrossFit Elements begins May 20th

Still available for 50% off; only $99 for 12 semi-private sessions! Check out CrossFit and see what it can do for you.

One with Heart is closed Memorial Day Weekend

One with Heart will be closed and there will be no classes on Sat. May 25, Sun. May 26, and Mon. May 27. Enjoy some time off with friends and family.

WiFi is now available for our clients

You asked for it and we set it up for you! Now you can connect to the internet from the viewing area. Just ask the front desk for the password.

2nd Degree Black Belt Test and Brown Sash Test, July 5, 6, and 7

Testing:  Mas Adalia, Mas Brian, Mas Lisa Angus and Mas Annie

Mas Morgan is testing for Brown Sash on July 6th

14 Kids earned Gold and Blue Sashes this weekend! Congratulations!

Beautiful test. Great focus and energy from the kids. Thank you to everyone who came and supported the test. Your support is so valued!

Kids Green Sash Test and Kids Transported After School Program Test on Sunday June 9th at 2 p.m.

Mark your calendars

Congratulations to Bantoe Kyle, Bantoe Danielle, Mas Chris and Mas Brooke for their excellent performance in the Can-Am International 34th annual tournament last weekend in British Columbia

They brought home Gold!

Kids Test coming up this Sat. May 11, 2 p.m.

Come train and support your teammates. Wear your white gi, bring your gear, and have a great afternoon.

Raise your hand if you go to Winterhaven

OWH has had a bunch of requests from families to have the Transported After School Poekoelan Program pick up at Winterhaven.

Kids have time after school to do homework, play, stay active and engaged training Poekoelan with friends. If you are interested in joining our excellent after school program please talk to Bantoe Danielle or the front desk for more details.

Hydrate during the heat

Bring water bottles to class and make sure to stay hydrated during these warm spring days.

Parents, Our Next Session of CrossFit Elements begins May 20th

Still available for 50% off; only $99 for 12 semi-private sessions! Check out CrossFit and see what it can do for you.

One with Heart is closed Memorial Day Weekend

One with Heart will be closed and there will be no classes on Sat. May 25, Sun. May 26, and Mon. May 27. Enjoy some time off with friends and family.

TASPP is now accepting new students for Fall

Congratulations to Bantoe Kyle, Bantoe Danielle, Mas Chris and Mas Brooke for their excellent performance in the Can-Am International 34th annual tournament last weekend in British Columbia

They brought home Gold!

Kids Test coming up Sat. May 11, 2 p.m.

Come support our wonderful kids.

May GBA is May 17, 18 and 19

Friday, May 17 7 p.m.

Saturday, May 18 9 a.m.

Sunday, May 19 10 a.m.

Next Session of CrossFit Elements begins May 20th

Still available for 50% off; only $99 for 12 semi-private sessions! Check out CrossFit and see what it can do for you.

One with Heart is closed Memorial Day Weekend

One with Heart will be closed and there will be no classes on Sat. May 25, Sun. May 26, and Mon. May 27. Enjoy some time off with friends and family.

Hydrate during the heat

Bring water bottles to class and make sure to stay hydrated during these warm spring days.

Intros are Back! $39

We are no longer offering 2 weeks free in any of our training paths

• For new Poekoelan students: 3 Introductory Private Lessons for only $39.

• Adults can do 2 weeks of Boxing or any of the Chinese Martial Arts for $39

• For Adults interested in CrossFit we offer CrossFit Elements, 12 semi-private trainings that prepare you to gain the most benefit from CrossFit

• Kids can start with a 2 week membership for $39

WiFi is now available for our clients

You asked for it and we set it up for you! Now you can connect to the internet from the viewing area. Just ask the front desk for the password.

2nd Degree Black Belt Test and Brown Sash Test, July 5, 6, and 7

Testing:  Mas Adalia, Mas Brian, Mas Lisa Angus and Mas Annie

OHSU, is giving away hundreds of bike helmets at the Zoo on Saturday.  It's a combined effort of two awesome programs, ThinkFirst and Safe Kids.  Here's some info:

Kids Test Gold - Green Sash coming up Sat. May 11, 2 p.m.

Raise your hand if you go to Winterhaven

OWH has had a bunch of requests from families to have the Transported After School Poekoelan Program pick up at Winterhaven.

Kids have time after school to do homework, play, stay active and engaged training Poekoelan with friends. If you are interested in joining our excellent after school program please talk to Bantoe Danielle or the front desk for more details."

Vote for Tulen

NW Kids Magazine is having a contest for Portland’s Best Summer Camps. Tell Portlanders how awesome our camps are by voting. It only takes five minutes to give our Kds Camps your thumbs up! Go to: www.nwkidsmagazine.come/portlands-best-summer-camps-bote-now/ov

Enroll in Kids Summer Camps by Wednesday save $25.

The price of Summer Camp goes up to $265 after May 1st

TASPP is now accepting new students for Fall

Spaces in One with Heart’s premier after school program for kids are going fast. If you are interested in enrolling your child check now to see if there is still space available at your school. For a complete list of the schools we serve, go to onewithheart.com or ask at the front desk.

Check the lost and found

Such great energy. Don’t miss it.

Kids Test Gold - Green Sash coming up Sat. May 11, 2 p.m.One with Heart

Put it on your calendar. Come support our wonderful kids.

Vote for Tulen

NW Kids Magazine is having a contest for Portland’s Best Summer Camps. Tell Portlanders how awesome our camps are by voting. It only takes five minutes to give our Kids Camps your thumbs up! Go to: www.nwkidsmagazine.come/portlands-best-summer-camps-bote-now/ov

Intros are Back! $39

We are no longer offering 2 weeks free in any of our training paths

WiFi is now available for our clients

You asked for it and we set it up for you! Now you can connect to the internet from the viewing area. Just ask the front desk for the password.

Weapons Review with David Tircuit starts this week!

Thursdays May 2 - June 13

There are still a few spaces left. Only $149

The list of students who are participating and which weapon they are training is posted in the hall. Check it out.

3 Hours of Power

This Sat. May 4th from 2 - 5 p.m.

Taught by Bantoe Katherine and Mas Adam

$49

Fun, empowering self-defense for women and teen girls

2nd Degree Black Belt Test and Brown Sash Test, July 5, 6, and 7

Testing:  Mas Adalia, Mas Brian, Mas Lisa Angus and Mas Annie

Mas Morgan is testing for Brown Sash on July 6th

Check the lost and found

Vote for Tulen

NW Kids Magazine is having a contest for Portland’s Best Summer Camps. Tell Portlanders how awesome our camps are by voting. It only takes five minutes to give our Kds Camps your thumbs up! Go to: www.nwkidsmagazine.come/portlands-best-summer-camps-bote-now/ov

Congratulations to Mas Leigh from Seattle who earned her Green Sash this weekend!

And thank you to all the students who supported her test. This community keeps Tulen strong.

Intros are Back! $39

We are no longer offering 2 weeks free in any of our training paths

WiFi is now available for our clients

You asked for it and we set it up for you! Now you can connect to the internet from the viewing area. Just ask the front desk for the password.

Mas Goeroe Agoeng Barbara is offering phone sessions to all her adult students. Great prices on individual sessions or packages.

Take a flyer and find out more about how you can connect personally with Mas Goeroe Agoeng Barbara and the benefits of receiving her guidance in creating positive outcomes in your life. Flyers are in the back pocket of the announcement book.

Weapons Review with David Tircuit starts soon

May 2 - June 13 / Thursdays from 7:30 - 9:00 p.m.

$149

If you have taken one of the Chinese Weapons and know it well enough to practice it, this class is for you. All students who know one of the following weapons: Broadsword, Tai Lan Spear, Earth Dragon Staff, Kwan Do, Dragon Phoenix Sword, can attend this workshop and practice your weapon under the guidance of David Tircuit.

3 Hours of Power

Self-Defense for Women and Teen girls

Sat. May 4th from 2 - 5 p.m.

Taught by Bantoe Katherine and Mas Adam

$49

Practice self-defense strategies in real life scenarios. Gain valuable information about recognizing offender ploys. Gain strength and confidence.

2nd Degree Black Belt Test coming up July 5, 6, and 7

Testing:  Mas Adalia, Mas Brian, Mas Lisa Angus and Mas Annie and Mas Jackson

Please be courteous to our neighbors

Just a reminder to take care of our neighborhood:  keep the noise level down; throw all trash directly into the garbage; do not block driveways when parking or dropping off; stay off our neighbors’ property. Thank you!

Check the lost and found

Great turnout for the Tulen Youth Tournament on Sunday.

Everyone one of you rocked! Congratulations.

Summer is right around the corner. Enroll before May 1 to save your spot in Kids Summer Camp and get the early registration price of $240

Camps are 8 - 3 p.m. Price goes up to $265 on May 1.

TASPP is now accepting new students for Fall

Spaces in One with Heart’s premier after school program for kids are going fast. If you are interested in enrolling your child check now to see if there is still space available at your school. For a complete list of the schools we serve, go to onewithheart.com or ask at the front desk.

Please be courteous to our neighbors

Just a reminder to take care of our neighborhood:  keep the noise level down; throw all trash directly into the garbage; do not block driveways when parking or dropping off; stay off our neighbors’ property. Thank you!

Check the lost and found

Missing gear, water bottle, that nice, cozy sweatshirt? Claim it, it’s waiting for you.

For Parents:

Mas Goeroe Agoeng Barbara is offering phone sessions to all her adult students. Great prices on individual sessions or packages.

Take a flyer and find out more about how you can connect personally with Mas Goeroe Agoeng Barbara and the benefits of receiving her guidance in creating positive outcomes in your life. Flyers are in the back pocket of the announcement book.

For Parents:

New Session of CrossFit Elements Begins April 22 -  $99 Special

Lucky 13 Poekoelan Camp - April offer

Sign up by April 20th and your name goes into a drawing for a Lucky 13 sweatshirt!

April GBA coming this weekend: April 19, 20 and 21

Friday:  7p.m.

Saturday: 4 p.m.

Sunday:  9 a.m.

Mas Leigh from Seattle is testing for Green Sash this weekend

Mas Leigh’s Green Sash test will begin during Saturday GBA and continue into the evening. Anyone who can be here around 6 p.m. Saturday to support her in completing her test would be much appreciated.

Pickybars are in the house!

mas goeroe marian met  2 of the people who started Pickybars.

Lauren Fleshman is a famous american distance runner and Jesse Thomas is a pro triathlete. They recently moved from eugene to bend.

The Pickybars are gluten and dairy free and all natural. Until half a year ago, they were made in Laurel and Jesse's house. They are healthy and taste fabulous.

Give them a try!

Referral Contest!

Sign-up by April 15th for our first annual referral contest. Win prizes for each adult you refer that signs up for a monthly or annual enrollment in any of our training paths. When  you become part of our referral team you receive a stack of community access cards and your own referral stamp. The access cards will direct your referrals to our welcome page where they will see our current promotion.

Leave the rest to our sales team - and when they sign up you win!

Intros are Back! $39

We are no longer offering 2 weeks free in any of our training paths

New Session of CrossFit Elements Begins April 22nd -  $99 Special

Elements is a 12 class package that introduces you gradiently to CrossFit training. Learn proper alignment for lifts and other functional movement. Improve fitness. Gain strength and flexibility. Sign up now for our morning or evening Elements classes.

Sunday Boxing has moved to 11 a.m.

Grab your boxing gloves an hour earlier and come workout.

WiFi is now available for our clients

You asked for it and we set it up for you! Now you can connect to the internet from the viewing area. Just ask the front desk for the password.

Mas Goeroe Agoeng Barbara is offering phone sessions to all her adult students. Great prices on individual sessions or packages.

Take a flyer and find out more about how you can connect personally with Mas Goeroe Agoeng Barbara and the benefits of receiving her guidance in creating positive outcomes in your life. Flyers are in the back pocket of the announcement book.

Weapons Review with David Tircuit

May 2 - June 13 / Thursdays from 7:30 - 9:00 p.m.

$149

If you have taken one of the Chinese Weapons and know it well enough to practice it, this class is for you. All students who know one of the following weapons: Broadsword, Tai Lan Spear, Earth Dragon Staff, Kwan Do, Dragon Phoenix Sword, can attend this workshop and practice your weapon under the guidance of David Tircuit.

3 Hours of Power

Self-Defense for Women and Teen girls

Sat. May 4th from 2 - 5 p.m.

taught by Bantoe Katherine and Mas Adam

$49

Practice self-defense strategies in real life scenarios. Gain valuable information about recognizing offender ploys. Gain strength and confidence.

2nd Degree Black Belt Test coming up July 5, 6, and 7

Testing:  Mas Adalia, Mas Brian, Mas Lisa Angus and Mas Annie and Mas Jackson

Please be courteous to our neighbors

Just a reminder to take care of our neighborhood:  keep the noise level down; throw all trash directly into the garbage; do not block driveways when parking or dropping off; stay off our neighbors’ property. Thank you!

Check the lost and found