Liangong is a complete set of therapeutic exercises for preventing and healing physical ailments based on ancient Chinese sports therapies. The movements are done softly and gently working major muscle groups, ligaments, tendons and acupressure points. These exercises are fun and easy to
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High energy monkey s
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Kids Announcements
Learn to defend yourself and have fun at the same time. Combining easy martial arts with simple street-fighting techniques, be a superhero in your own life. Learn effective self-defense, powerful verbal skills, and get great safety training. The 1.5 hour class includes a celebratory dr
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The Indian Staff is also known as silambam which means “dance with the stick." This form develops footwork as well as spinning techniques and patterns. Coordinate fast striking with flowing footwork. Learn techniques to change spins without stopping the motion of the stick. Develop
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Your kid will have a ball, stay healthy, and learn new skills, even on those no-school days! For boys and girls ages 6-11 years old. Beginners welcome!
Camp hours:
Drop off: 8-9 am
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Tournament for youth ages 6 - 18. This event is sponsored by all three Portland Tulen Schools. It is an opportunity for you to meet kids from other Poekoelan schools in the region, a chance for friends and family to experience the joy of Poekoelan, and an oppo
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