July 20 Events

2nd Degree Black Belt testing will be Friday, July 20 - Sunday, July 22nd.  Times and locations to come!  Check in at the front desk for more information.

By Janis Beeson and Len Norwitz
Poekoelan Parents

Our daughter is a couple weeks away from testing for her brown sash.  It seems like only yesterday we were standing at the sidelines, teary-eyed, watching her get her first black stripe on her white belt.  During the past two months we have seen her spending extra time in th
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4 fresh salmon filets
1 zucchini, trimmed, julienned
1 medium fennel blub, trimmed, julienned
2 carrots, trimmed, julienned or 1 cup of the tiniest carrots left whole
2 scallions, finely sliced on the diagonal
2 tablespoons fresh basil, finely chiffonade
2 tablespoons extra virgin olive oil
course sea salt and
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Kids Kung Fu Summer Camps are for boys and girls ages 6-11 years old.  When school is out, kids continue to develop fitness, focus and coordination at One With Heart.  We offer a non-competitive environment where kids of all skill levels experience the joy of creative movement inspired by the four Poekoelan animals: monkey, tiger,
» See full post

Kids Kung Fu Summer Camps are for boys and girls ages 6-11 years old.  When school is out, kids continue to develop fitness, focus and coordination at One With Heart.  We offer a non-competitive environment where kids of all skill levels experience the joy of creative movement inspired by the four Poekoelan animals: monkey, tiger,
» See full post