Strike Back! The Weekend Self-Defense Course For Women

Connect with your strength!

This course is a transformative experience for women and teen girls. It is taught by caring, supportive women instructors. You learn to respond to real-life situations in a safe atmosphere where students encourage and inspire one another. The two-day format builds confidence through practice and repetition. The skills you gain will give you a new sense of freedom. Highly trained padded attackers bring a sense of realism to this comprehensive 10 hour course. It is a lot of fun! Learn more about this course.

3 Hours of Power for College Campuses

Positively Impact Your Campus Culture!

3 Hours of Power promotes safe, healthy behavior for all students and creates an atmosphere of mutual respect. This dynamic course is presented in a small, intimate format. Women practice multiple self-defense strategies. They gain information and skills to prevent dating violence and to set effective boundaries. The benefits of this training will increase the quality and safety of your student’s college experience and give them more peace of mind throughout their life. For more information about how to bring 3 Hours of Power to your college campus, contact Katherine White at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Cun Tao (Beginning Poekoelan)

Increase Focus, Fitness, and Confidence!

Cun Tao means self-defense. This beginning level martial arts course provides extensive self-defense training for both men and women. Cun Tao training will improve your overall health and fitness. It is the first level of training in Poekoelan Tjimindie Tulen, an Indonesian martial art effective in both combat and healing. You will train with a community of committed and compassionate students and discover the joy and power of this beautiful, flowing art.

Cun Tao Beginning Self-Defense is available as ongoing training. Check our Class Schedules for times. Or learn about our introductory lessons.