One With Heart Tulen Center offers authentic martial arts training in the Indonesian art of Poekoelan Tjimindie Tulen. Gradient, progressive training and individualized instruction allow students to advance at their own pace. We provide professional, inspirational instruction in an atmosphere of mutual respect.
Class Description
Our famous introductory package is back! Experience the magnificent art of Poekoelan Tjimindie Tulen with three 1 on 1 personal training sessions with our black belt instructors.
Learn highly effective self defensive skills that will increase your confindence, focus and safety. Individualized instruction tailored to your needs makes it a perfert fit for students of all ages and abilities.
To Enroll
Regular price $59
Sign up now for only $39
Or call 503-231-1999
Class Description
Poekoelan Tjimindie Tulen is a unique and empowering Indonesian style of martial arts. We celebrate, inspire and support students by providing authentic martial arts in an environment of mutual respect and learning. Our approach to this beautiful art has enriched the lives of thousands of people.
Poekoelan is an Indonesian word meaning "a series of blows with returning hands and feet."
Tjimindie means "beautiful flowing waters."
Tulen means "original."
Poekoelan is Compassionate Balanced Action. It is a world class martial art: A celebration of much love, dedication, discipline and fortune that provides practitioners an art through which they can engage in the marvelous process of life and training.
Poekoelan's beautiful, flowing movements are like water and bamboo; fluid and circular, spiraling and continuous, graceful and whip-like. Movement in Poekoelan is inspired by four animals; the tiger, the snake, the monkey and the crane. Through these animals, we explore the dualities of soft/hard, fast/slow, small/large, fierce/playful, circular/angular and high/low. Each practitioner's movement is beautiful and unique.
To Enroll
Lucky 13 Poekoelan Camp 2013
August 29 - September 1st, 2013
Students come together from around the world to train with Mas Goeroe Agoeng Barbara Niggel, head of Poekoelan Tjimindie Tulen. This is an opportunity for all students to experience Poekoelan training at its highest level. It is a wonderful time of community, learning, and celebration honoring Mas Goeroe Agoeng Willy Wetzel.
This year's camp is open to all ranks, 1st stripe white belt and above. For teens and adults, 12 and up.
Cost:
$425 - March 19 - June 30
$475 after July 1st
To Enroll
Click here for Camp
Description
Schedule time with one of our expert Black Belt instructors or CrossFit Level 1 trainers and advance your skills and knowledge more quickly. We offer individual, focused instruction in all areas of Tulen training: martial arts skills, self-defense strategies, and CrossFit.
Rates
» View our complete pricing here
» Sign up online for our Hawthorne location
» Contact us
Class Description
One With Heart draws from Indonesia, China, India and the Philippines to offer weapon workshops designed to improve health and fitness by developing strength, agility and correct body alignment.
Requirements
Some courses have pre-requisites.
Available this term: Silambam
Beginning June 20th: Dragon Phoenix Sword
Chinese Weapons is $350
(1.5 hour classes over 10 weeks)
Indonesian Weapons is $175
(1 hour classes over 10 weeks)
To Register
To enroll for our Traditional Weapons Workshops, please talk to your class instructor or visit the front desk.
Level one- June 15th, 10am - 12pm:
Learn basic footwork, twirling, blocking, striking combinations and disarms. Tavis Johannson, 3rd degree Arnis Black Belt and Sage Peterson, 2nd degree Arnis Black Belt will share their experience of years of training with the Presas family lineage of Arnis.
Level two- June 22nd, 10am - 12pm:
This class offers an introduction to the double baston system. You will develop fluid striking and blocking techniques and learn empty hand and knife defense. Tavis Johannson, 3rd degree Arnis Black Belt and Sage Peterson, 2nd degree Arnis Black Belt will share their experience of years of training with the Presas family lineage of Arnis.
Class Description
Experience a better way to workout and discover why so many people have switched to functional fitness. Get started in the CrossFit Elements program with 3 sessions a week for 4 weeks to learn the proper technique of the 12 Olympic weight lifting movements used in CrossFit.
CrossFit workouts combine cardio, agility, mobility, and strength training to improve the power and fitness of all students. Classes use high intensity interval training so you will get the most out of each session. Students are encouraged to train at his or her own pace, and if you're not sure what that pace is we will help by scaling load and intensity to accommodate any ability level.
With the help from our dedicated instructors you will achieve your fitness goals and get into the best shape of your life!
Our next CrossFit Elements program begins June 24th.
AM Session - 6:30 am Mon, Wed and 10:00 am Sun
PM Session - 7:00 pm Mon, Wed and 9:00 am Sat
To Enroll
Regular Price $199
» Enroll here and pay only $99
Or call 503-231-1999 or come by our Hawthorne location
Class Description
CrossFit workouts combine cardio, agility, mobility, and strength training to improve the fitness of any student. Classes use high intensity interval training and each person moves at their own pace. We use functional movements that allow the body to learn how to lift free weights safely and effectively by strengthening the knees, hips, back, core and shoulders. Students will be able to apply class training to benefit any other sport or activity.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity to accommodate any ability level from elderly to athlete and keep workouts sustainable. Students start in the CrossFit Elements class for 4 weeks to learn proper form in each of the 12 foundational weight lifting movements used in CrossFit.
Requirements
Students must have completed CrossFit Elements, or have the instructors approval to join this class.
To Enroll
» Call 503-231-1999 or come by our Hawthorne location to enroll
Class Description
Your cardio workout has never been this fun before! Our one hour calorie buning, music pumping, cardio boxing class will keep you bobing and weaving your way to slimmer you. Learn boxing basics: footwork, body mechanics and punches; jab, hook, cross and uppercut. Use your whole body with every punch and experience power, speed and coordination.
This class is for all levels. Beginners learn proper techniques and you ramp up your stength and stamina . Returning students learn more advanced combinations and defensive skills. This great workout includes conditioning, core strength exercises, jump rope, and medicine ball drills and much more.
Don't be affraid to put on the gloves and take off the stress! Punch out all the tension and frustrations of the day and leave feeling refreshed.
Requirements
Boxing gloves are required.
To Enroll
Level one- June 15th, 1pm - 3pm
Learn foundational exercises and proper alignment for maximum efficiency and explosive strength. Dr. Tavis Johansson and Sage Petersen share years of study and experience to orient you in instant strength and mobility breakthroughs.
Level two- June 22nd, 1pm - 3pm
Learn power breath, pistol squat preparation skills and the Viking series. Dr. Tavis Johansson and Sage Petersen share years of study and experience in helping you advance your strength and mobility.
Class Description
Build Qi (vital energy) for healing and maintaining health. Regular practice helps prevent illness and injury, and reduces the effects of tension. Qi Gong combines slow gentle movement with conscious breathing and meditation.
To Enroll
Class Description
Cultivate greater strength and flexibility while benefiting the circulatory, respiratory, digestive system and nervous system. Receive detailed and clear instruction in this fascinating art while experiencing a whole body workout.
To Enroll
Bagua is an internal martial art based on the idea of bagua, the eight trigrams. This style is noted for its unique training method of practicing movements while walking in a circle. The training methods develop agile footwork and spiraling whole body movement.
Xing Yi is a traditional Chinese martial art and the oldest in the internal martial arts family. Training introduces core movement designed to develop whole body power and exercise the five Yin organs of the body: lungs, kidney, liver, heart, and spleen.
Class is taught by David Tircuit, LAc. who has a practice in downtown Portland.
To Enroll
Liangong is a complete set of therapeutic exercises designed for preventing and healing physical ailments based on ancient Chinese sports therapies. The movements are done softly and gently working major muscle groups, ligaments, tendons and acupressure points. These fun and easy to learn exercises are great for recovering from minor injuries or just maintaining a healthy lifestyle.
To enroll
Description
Tulen Bio Energy treatment clears the body’s energetic field with the intention of restoring health and well-being. It is effective in addressing an array of life challenges including weight loss, habit conversion, trauma, stress, chronic conditions and life changes. During the treatment you remain fully clothed and there is no physical touch. The Tulen practitioner focuses his or her attention to clearing the bio-energy around the body.
Cost
$100 per session - packages available
More Information
» View the Brochure for Details
Make an Appointment
You can book an appointment online or call if you would like a time that is not listed on the schedule.
» Register Now
Learn to defend yourself and have fun at the same time. Combining easy martial arts with simple street-fighting techniques, be a superhero in your own life. Learn effective self-defense, powerful verbal skills, and get great safety training. The 1.5 hour class includes a celebratory drink and dreamy chocolate cupcakes - because taking care of yourself deserves a reward! For teens and up.
Our next class is July 13th- or call us to schedule a workshop for you and your friends.
Cost
$30 per participant - bring a friend!
» Sign up
» Contact Us
For girls and women 12 and up.
Workshop Description
Trust your awareness, assess situations rapidly and act. Learn to strike with power, speed and commitment. Develop strong, assertive body language, gain valuable information about recognizing and responding to threatening behavior. Pad drills and role-plays will help you train practical skills for handling real-life situations. Certified expert instructors guide you in a positive, supportive atmosphere. In just three hours you will feel stronger, more confident, and have greater peace of mind.
Our next workshop is August 17th- or call us to schedule one for you and your friends!
Cost: $49
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